Mindful Self Compassion in Downtown Toronto ^. Friday, March 22 – June 7, 2019

Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being. While mindfulness increases our awareness of the present, self-compassion encourages greater kindness and understanding of periods of suffering. Participants will learn to befriend their self–critic, develop self-compassion skills, and foster goodwill towards themselves and others. No previous experience with mindfulness or meditation is required. All are welcome. The program is beneficial for graduates of mindfulness-based programs, such as MBCT and MBSR. The program qualifies as the prerequisite for training as a Mindful Self-Compassion (MSC) teacher as well as a prerequisite for training as a Making Friends with Yourself (MFY) teacher.

Mindfulness, Self Care and Self Compassion Session ^. Sunday, April 28, 2018

Following on the success of our November gathering, I am delighted to return to Kilmardinny House, Bearden in the spring. We have created space for a light lunch along with teas and delicious home baking. And a safe and comfortable place where together we will pause and come into the present moment. Engaging in meditations, reflections and conversations will support us in taking steps to honour ourselves and our wellbeing. Come join us. The kettle is on.

Mindfulness, Self Care and Self Compassion Session ^. Sunday, November 11, 2018

It will be my pleasure to welcome you to the beautifully renovated Kilmardinny House in Bearsden and to lead a session on Mindfulness, Self Care and Self Compassion. Following teas, coffees and home baking, I will gently guide you through conversations, meditations, exercises and reflections, intended to support you in coming into the present moment and in taking steps that honour your well being and yourself. Before we pause mid-session to refresh our teas and plates, you will have the opportunity to nourish your body by engaging in a few moments of gentle movement. The kettle is on. Come join us.

Live Online Mindful Self Compassion Course ^. Sunday, October 14 – December 16 2018

With self-compassion, we give ourselves the same kindness and care we’d give to a good friend. I am honoured to join the faculty of the Center for Mindful Self Compassion and am grateful for the opportunity to teach the full Mindful Self Compassion program Live Online (LOMSC).   “The course that is ideal for those people who do not have access to MSC in their area, who have commitments or mobility issues that make it difficult to leave home to do a course, or who have already done MSC and would like a refresher. LOMSC has the same content as MSC programs offered in a classroom and is taught live by a certified MSC teacher.

Mindfulness, Self Care and Self Compassion Afternoon Retreat ^. Sunday, June 24, 2018

While the importance of self care is readily acknowledged, for most of us, it is easier said than done. We offer compassion to others, but it’s often challenging to be kind to ourselves. A certified Mindful Self Compassion teacher, Christine will gently guide you through meditations, exercises and reflections, encouraging and supporting you in taking steps that honour your wellbeing and yourself. The kettle is on. Join us for a light lunch, tea, sweets and heartwarming conversations. Our intimate afternoon gathering will be held in the beautiful Cove Burgh Hall.

In Christine’s commitment to ensuring accessibility, bursary spaces are available. To inquire about a bursary or for other payment options, please contact us.

Advance registration is requested no later than noon on Thursday before the event (see deadline below).

Slow Sundays Live Online Mindfulness Meditation ^. Sunday, May 27, 2018

Pause for an hour and join Christine Grace and Community for a live online mindfulness meditation session. Connecting through Zoom, a free web conferencing platform, Christine will guide mindfulness meditations and supportive conversations. The session is Christine’s gift to you. Advance registration is requested no later than noon on Friday before the event (see deadline below).

Mindfulness, Self Care and Self Compassion Afternoon Session ^. Sunday, April 29, 2018

While the importance of self care is readily acknowledged, for most of us it is easier said than done. We offer compassion to others, but it’s often challenging to be kind to ourselves. A certified Mindful Self Compassion teacher, Christine will gently guide you through meditations, exercises and reflections, encouraging and supporting you in taking steps that honour your wellbeing and yourself. The kettle is on. Join us for tea, sweets and heart warming conversations. Our intimate afternoon gathering will be held in the lower level of the beautifully renovated Beach United Church.

In Christine’s commitment to ensuring accessibility, bursary spaces are available. To inquire about a bursary or for other payment options, please contact us.

Mini Mindfulness, Self Care and Self Compassion Lunch Hour Session

Concepts were presented and students were supported in applying the approach in practical everyday ways both in school as well as in life outside of school. The event was organized by the school Public Health Nurse, Secondary School Program, Health Families Division and offered to a group of high school students during their lunch hour.

Leaders Investing in Resilience

Christine McMulkin led this session coordinated by the Scottish Institute for Business Leaders called “Leaders Investing in Resilience for Results – Exemplifying Mental Health and Wellbeing in the Workplace through Mindfulness, Self Care and Self Compassion.”

Mindfulness, Self Care and Self Compassion

For most of us, it is easier to have compassion for others than it is to have compassion for ourselves. And yet in order to preserve our wellbeing, live our lives fully, and care for others, self compassion and self care are essential. Starting with a light buffet and tea, participants were guided through meditations, reflections, and conversations intended to support you in honouring themselves and their wellbeing.

Mindfulness, Self Care and Self Compassion

For most of us, it is easier to have compassion for others than it is to have compassion for ourselves. And yet in order to preserve our wellbeing, live our lives fully, and care for others, self compassion and self care are essential. Participants joined us in the tranquil Tree House space at Rural Rootz Nature Reserve just outside Wiarton, Ontario. Following tea and light refreshments, they were guided through meditations, reflections, and conversations intended to support them in honouring themselves and their wellbeing.

Mindfulness, Self Care and Self Compassion

For most of us, it is easier to give unto others than it is to give to ourselves. And yet in order to preserve our wellbeing, live our lives fully, and care for others, it is essential that we make self care our priority. Our afternoon event, hosted over tea, scones, strawberries and cream at the beautiful Old Mill Toronto, was intended to support participants in being with themselves in kinder and gentler ways. They learned about mindfulness, self care and self compassion. Through guided meditations, exercises and reflections, they were encouraged to take steps to honour themselves and their wellbeing.

Mindfulness, Self Care and Self Compassion

For most of us, it is easier to give unto others than it is to give to ourselves. And yet in order to preserve our wellbeing, live our lives fully, and care for others, it is essential that we make self care our priority. Our afternoon tea event, hosted at The Secret Garden Tea House in Elora, Ontario, was intended to support participants in being with themselves in kinder and gentler ways. They learned about mindfulness, self care and self compassion. Through guided meditations, exercises and reflections, they were encouraged to take steps to honour themselves and their wellbeing.

Easing Stress Through Mindfulness

Stress is a part of the human condition. We all go through stressful times – at home, school, work or all of the above. While life stress is a given, the way that we relate to stress influences our wellbeing. This afternoon event, hosted over tea, scones, strawberries and cream at the beautiful Old Mill Toronto, was intended to support participants in easing stress through the practice of mindfulness. They learned about the physical, emotional and mental impact of stress. They were guided through meditations, exercises and reflections intended to restore and inspire them to healthily address their life stress.