MINDFUL SELF COMPASSION
Mindful Self Compassion (MSC) is ‘loving, connected, presence’. The approach encourages us to be with ourselves in kinder and gentler ways, and includes fostering self-care practices as well as nurturing ourselves during times of personal suffering.
I’m honoured to join the faculty of the Center for Mindful Self Compassion and deliver the full MSC Training Program Live Online. I am also happy to contribute my time as an MSC Circles of Practice Facilitator, open to graduates of an MSC Training Program.
I continue to guide the full MSC program within in my role as a Mental Health and Wellbeing Counsellor in a Family Health Team. As well as teaching MSC, I also facilitate conversations, workshops and retreats about Mindfulness, Self Care and Self Compassion.
Join us. Let me support you in becoming more mindfully self compassionate:
- Register for a Mindfulness, Self Care and Self Compassion offering.
- Invite me to guide a Mindfulness, Self Care and Self Compassion offering, retreat, event or program in your setting or organization.
Pause now for Nurturing Heart, a Moment for Mindfulness Meditation—our gift to you: