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The Gift of a Golden

My aching heart needed time to heal after the passing of our beloved golden retriever…

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Cultivating Beloved Communities

The United Kingdom’s appointment of a ‘Minister of Loneliness’ continues to give me pause for…

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Everyday Mindfulness: Everyday Sounds

It was a slow and sacred Sunday morning. I had ventured into my neighbourhood, always…

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Setting Intentions: Letting Go of Resolutions

I have long since chosen to step back from the hype and revelry that often…

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