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Mountain Views

Her workplace stress was real and unrelenting and the challenging situation was increasingly impacting her…

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The Yang of Self Compassion

I was very fortunate to have the opportunity to be amongst 100+ Mindful Self Compassion…

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“Go placidly amid the noise and haste…”

She has become a familiar and welcome presence during our virtual Mindful Self Compassion Circles…

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As I Honour Me, So I Honour You

The time had come for me to find my way to Wales. A welcoming retreat…

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