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Responding to the Pull and Push of the New Year with Compassion

We are hardly halfway through the first month of the New Year and I’m already…

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Embracing the Seasonal Contrasts

'Tis the season of contrasts. As we go deep, deep, deep into the heart of…

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Moments of Vulnerability – Inspiring Moments of Self Compassion

The Self Compassion Break, shared during the first session of the Mindful Self Compassion (MSC)…

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Mountain Views

Her workplace stress was real and unrelenting and the challenging situation was increasingly impacting her…

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