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“Go placidly amid the noise and haste…”

She has become a familiar and welcome presence during our virtual Mindful Self Compassion Circles…

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As I Honour Me, So I Honour You

The time had come for me to find my way to Wales. A welcoming retreat…

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Let It Be

“Let It Be is my ring tone.” This I often share with participants when we…

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The Gift of a Golden

My aching heart needed time to heal after the passing of our beloved golden retriever…

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